CrossFit Factory Square – CrossFit

Strength

Deadlift (3 Reps at 65%)

Deadlift (3 Reps at 75%)

Deadlift (3+ Reps at 85%)

*add 10 lbs to each working set from last week’s numbers*

*or use 90% of your most recent 1 Rm*

*perform more than 3 or more reps on final set*

Metcon

Metcon (Time)

Row 750

800 M Run

Row 750