CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

4 Rounds For Time:

800 M Run

20 GHD Sit ups

Rest 2 minutes between sets
Record total time with out the 2 minute rest, if needed modify to abmsu and do 40 sit ups and reduce the running distances if needed to 600 or 400, each round should remain under the 4 minute mark