CrossFit Factory Square – CrossFit

Olympic Weightlifting

Snatch Complex

20 minutes build in weight or work technique

High hang(pockets) Snatch + Hang Snatch

*squat variation implied*

WOD

Metcon (Time)

For time:

30 Power Snatches 95/65

800 M Run

30 Power Cleans and Jerks at 95/65

(15 Minute Time Cap)

Modifications:

L-1 75/45

Accessory work:

Snatch Pulls 3×3 2×3 heavy*

Over Head stability walks 30 seconds on 30 seconds off x 5 rounds weight of your choice