CrossFit Factory Square – CrossFit

Strength

Front Squat (Find a 1 rep for the day)

Build to a challenging 1 rep does not have to be a PR attempt

Metcon

Metcon (Time)

100 Front Squats 95/65 *taken from ground*

Every minute on the minute 3 bar facing burpees
Wod details:

Beginner

50 Front squats 75/45

2 bar facing Burpees

Intermediate

75 front squats 95/65

2 bar facing Burpees