CrossFit Factory Square – CrossFit

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
scale option;

75/45, 95,55/115,65/135/75. DO NOT DUMP BARS with loading below 95/65 lbs:)

Strength

Deadlift (EMOM x 5 10 reps at 65% across)

Rest 5 minutes post open work out, warm up your deadlift weights then perform the emom at the 15 minute mark.