CrossFit Factory Square – CrossFit

Strength

Back Squat (2-2-2-2-2-2)

use one weight across for all sets

Metcon

Metcon (Time)

6 rounds of:

15 Wall Balls

200 M Run

12 Ghd Sit ups

1 does an entire round, 1 rest, but your partner may begin the next round when you return from the run.