CrossFit Factory Square – CrossFit

Strength

Shoulder Press (5 Reps at 60%)

*use 90% of your most recent 1 Rep Max*

Shoulder Press (5 Reps at 70%)

Shoulder Press (5+ Reps at 80%)

*aim for more then 5 or more reps*

Metcon

Metcon (Time)

For Time:

21-15-12-9-6-3

Hang Power Clean 115/75

Burpee Box Jumps overs 24″/20″