CrossFit Factory Square – CrossFit

Strength

Shoulder Press (5 at 65%)

Shoulder Press (5 at 75%)

Shoulder Press (5+ at 85%)

be sure to add 5lbs from the last time you did shoulder press for each set. This is based off of 90% of your 1 rep max, final set perform as many reps as possible*

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Power Cleans 135/95

Burpees