CrossFit Factory Square – CrossFit

Strength

Deadlift (3 Reps at 70%)

Deadlift (3 Reps at 80%)

Deadlift (3+ Reps at 90%)

use 90% of your 1 Rep max plus 10lbs added to each working set of the previous time you performed a 3×3 of Deadlift

Metcon

Metcon (Time)

7 rounds for time:

7 Thrusters 115/75

7 Toes to bar

7 Box Jumps Overs 24″/20″