CrossFit Factory Square – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Every minute on the minute x 30

0-10) 5 Box Jumps 24″/20″ + 1 Clean and Jerk

10-20) 5 Burpee Box Jumps 24″/20″ + 1 Clean and Jerk

20-30) 5 Burpees Box Jump Overs 24″/20″ + 1 Clean and Jerk

Every 10 minutes increase the loading, choose your own weights *squat variation*