CrossFit Factory Square – CrossFit

Strength

Shoulder Press (5 reps at 65%)

Shoulder Press (5 reps at 75%)

Shoulder Press (5+ reps at 85%)

*for this cycle look to add 5lbs total to each percentage you used last cycle*

Metcon

Metcon (Time)

4 Rounds For Time:

25 Power Snatches 75/55

500 M Row

Rest 2 minutes between rds
score is complete time excluding the 2 minute rest periods