CrossFit Factory Square – CrossFit

Weightlifting

Bench Press (5-5-5-5-5)

ascending weight every 2 minute

WOD

Metcon (Time)

For time:

50 Chest to bar Pull ups

50 Burpees

50 Power Snatches at 75/45

150 Double Unders

modifications:

L-1 Banded Pull Ups, 45/35, 300 singles

L-2 Ring Rows, 45/35 or Rx, 300 singles

L-3 Pull ups, rx weight, doubles or mix

accessory work:

Db Bench Press 5 x 10

Db Row 5 x 10