CrossFit Factory Square – CrossFit

Olympic Weightlifting

Power Clean (4 rep EMOM x 10 minutes)

athletes choice on weight here, weight can be touch an go or quick singles, one weight will be used the entire length of the work out


Metcon (AMRAP – Rounds and Reps)

18 minute A.M.R.A.P.

16/14 Calorie Row

12 Box Jumps 24″/20″

6 Snatches ascending in weight each round 115,65/135,75/155,85/175,95/195,105/205,115/215,125

*can be squat or power*