CrossFit Factory Square – CrossFit

Strength

Front Squat (5×65%)

use 90% of your 1 Rep Max from June 9th

Front Squat (5×75%)

Front Squat (5+x85%)

Metcon

Metcon (Time)

2 Rounds of:

25 Toes To Bar

15 Over Head Squats 95/65
modify this work out with the same rep scheme but lighten the barbell weight and scale the ttb with hanging knee raises or lying leg lifts