CrossFit Factory Square – CrossFit

Strength

Deadlift (3 reps at 80%)

Deadlift (3 reps at 85%)

Deadlift (3+ reps at 90%)

*last set go for max reps*

*these percentages are based off of your 1 Rm minus 20 lbs.

WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*power snatches are acceptable*

Modifications:

L-1 75/45

L-2 95/65

L-3 115/75-85

Accessory work:

Snatch High Pulls 5 x 5 at 75%

GHD sit ups 5 x 15