CrossFit Factory Square – CrossFit

WOD

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Accessory work:

Walking lunges 5 x 8

Band Pull aparts 5 x 10