CrossFit Factory Square – CrossFit
Metcon
Metcon (Time)
10 x 200 M Sprint
Every 2 minutes
*record slowest run, add all 10 times in comment section
Metcon
Metcon (AMRAP – Rounds and Reps)
13 Minute A.M.R.A.P.
6 Ring Dips
9 Box Jumps 24”/20”