CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

10 x 200 M Sprint

Every 2 minutes
*record slowest run, add all 10 times in comment section

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Minute A.M.R.A.P.

6 Ring Dips

9 Box Jumps 24”/20”