CrossFit Factory Square – CrossFit

Strength

Back Squat (2 reps emom at 80% x 10 minutes)

WOD

Metcon (Time)

8 Rounds for time:

200 M Run

3 Hang Cleans 185/125

*squat variation implied*

Modifications:

L-1 115/75

L-2 135/95

L-2 155/105

Accessory work:

Single Leg Deadlifts 5 x 8

GHD Hip + Back Extensions 5 x 8