CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

“Reverse 17.1”

15 Burpee Box Jumps 24”/20”

50 Db Snatches 50/35

15 Burpees Box Jumps

40 Db Snatches

15 Burpee Box Jumps

30 Db Snatches

15 Burpee Box Jumps

20 Db Snatches

15 Burpees Box Jumps

10 Db Snatches

15 Burpee Box Jumps
burpee box jumps must be box facing, lateral is not permitted for this work out

Modify this work out with lighter weight an decreased reps, 25/20/15/10/5 for db snatch and got 7-10 reps for bbjo if needed