CrossFit Factory Square – CrossFit

Strength

Back Squat (5 Reps at 70-75% x 8 minutes EMOM)

same weight across

WOD

Metcon (Time)

3 Rounds for time:

50 Calorie Row

50 Ab Mat sit ups

Accessory work:

Bulgarian Split Squats 5 x 10 each leg

GHD Back Extensions 5 x 10