CrossFit Factory Square – CrossFit

Olympic Weightlifting

Power Snatch (2-2-2-2-2-2-2-2)

increase in weight across all sets, start with a slightly challenging weight an increase weight in small amounts

Power Snatch

touch and go are acceptable but not mandatory

Power Snatch

Power Snatch

Power Snatch

Power Snatch

Power Snatch

Power Snatch

Metcon

Metcon (Time)

7 Rounds for Time:

11 Ghd Sit ups

11 Box Jumps 30”/24”
modify this work out:

a. ab mat sit ups double the reps to 22

b. ghd sit up but only to parallel