CrossFit Factory Square – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute A.M.R.A.P.
4 Chest To Bar Pull Ups
6 Hand Stand Push Ups
20 Ab Mat Sit Ups
option 1: Ring rows, box pike push ups or regular push ups or wall walks x 2
option 2: Banded chest to bar pull ups, 6 kick up to hand holds x 5 seconds
option 3: 4 regular pull ups, modified ROM for Hspu
Option 4: Rx pull ups and modified ROM for Hspu
Kipping or strict is acceptable for the wod today.