CrossFit Factory Square – CrossFit


Metcon (AMRAP – Rounds and Reps)

20 Minute A.M.R.A.P.

4 Chest To Bar Pull Ups

6 Hand Stand Push Ups

20 Ab Mat Sit Ups
option 1: Ring rows, box pike push ups or regular push ups or wall walks x 2

option 2: Banded chest to bar pull ups, 6 kick up to hand holds x 5 seconds

option 3: 4 regular pull ups, modified ROM for Hspu

Option 4: Rx pull ups and modified ROM for Hspu

Kipping or strict is acceptable for the wod today.