CrossFit Factory Square – CrossFit

Metcon

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
modification for this work out:

Option A “Light Kalsu”

Same as above but at 95/65

Option B use a weight that the athlete can demonstrate proper depth and solid over head lock position for the thruster, decrease the repetitions if necessary on the burpees and the thrusters