CrossFit Factory Square – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds of:

4 Minute A.M.R.A.P.

Ascending rep scheme

Calorie Bike

Pull Ups

6,6,8,8,10,10,12,12,14,14
Rest 2 minutes between AMRAPS

Metcon (AMRAP – Reps)

4 Minute A.M.R.A.P.

Ascending rep scheme

Calorie Bike

Pull Ups

6,6,8,8,10,10,12,12,14,14
Rest 2 minutes between AMRAPS

Metcon (AMRAP – Reps)

4 Minute A.M.R.A.P.

Ascending rep scheme

Calorie Bike

Pull Ups

6,6,8,8,10,10,12,12,14,14
Rest 2 minutes between AMRAPS

Metcon (AMRAP – Reps)

4 Minute A.M.R.A.P.

Ascending rep scheme

Calorie Bike

Pull Ups

6,6,8,8,10,10,12,12,14,14
option 1: decrease the reps on the bike and use jumping pull ups

option 2: decrease the reps on the bike and perform banded pull ups

option 3: decrease reps on the bike and perform ring rows