CrossFit Factory Square – CrossFit

Gymnastics

Weighted Pull-ups (3-3-3-3-3 supinated grip)

use one weight through out all 5 sets

Metcon

Metcon (Time)

27-21-15-12-9-6-3

Box Jumps 24″/20″

Hang Power Clean 135/95
option a: shorter box and lighter bb, decrease rep range to 15-12-9-6-3

option b: RX bj and lighter bb, 21-15-12-9-6-3