CrossFit Factory Square – CrossFit

Olympic Weightlifting

Push Jerk (5-3-1)

find a 5 rep a 3 rep and a 1 rep push jerk

Push Jerk

Push Jerk

Metcon

Metcon (Time)

6 Rounds for Time:

200 M Run

8 Hang Power Cleans 185/125

12 Ghd Sit ups
(25 Minute Time Cap)

modifications:

4 rounds – 200 m run 8 hang power cleans lighter weight and 24 ab mat sit ups

5 rounds -200 m run 8 hpc RX weight and 24 ab mat sit ups

6 rounds- RX run, lighter hpc, RX rep ghdsu