CrossFit Factory Square – CrossFit

WOD

Metcon (Time)

Every 5 minutes x 20 minutes

Row 250 + 400 M Run
Record time each round in the comment section and score last round

Metcon (AMRAP – Reps)

10 Minute A.M.R.A.P.

Increasing in reps

6 Kettle Bell Swings 53/35

6 Box Jumps 24”/20”

8 Kettle Bell Swings 53/35

8 Box Jumps 24”/20”

10 Kettle Bell Swings 53/35

10 Box Jumps 24”/20”

RX+ 70/53

Modifications:

A. lighter kettle bell and shorter box

Accessory work:

100 Russian Twists

100 stick sit ups