1) 10 minutes snatch work. Build up in weight with sets of 2 reps.

2) 6 minutes: every 30 seconds, do 2 power snatches at 75% of your 1-rep max. 

3) 6 minutes: every 2 minutes, do a 5-10-15 yard shuttle sprint.
– 5 yards forward, touch ground, 5 yards backwards, touch ground.
-10 yards forward, touch ground, 10 yards backwards, touch ground. 
-15 yards forward, touch ground, 15 yards backwards, touch ground.  

4) 6 minutes: EMOM, 12 pistols

5) 6 minutes: 20 seconds on/40 seconds off, row all out. 

6) 6 minutes: EMOM, 8 hspus/3 wall walks