CrossFit Factory Square – CrossFit

Strength

Bench Press (10-10-10-10-10)

build to a challenging ten then add in small amounts across the remaining sets

Bench Press

Bench Press

Bench Press

Bench Press

Metcon

Metcon (AMRAP – Rounds and Reps)

E.M.O.M. x 20

0-1 40 Double Unders

1-2 6 Clusters at 95/65 (1 squat clean into thruster)
WOD details:

a. practice DUs for 1 minute , use a weight you can touch an go all six reps

b. complete 10-20 Dus UB and use RX weight or a weight you can manage to perform 6 touch an go reps.