CrossFit Factory Square – CrossFit

Weightlifting

High-Hang Snatch (Find 1 rep for the day )

Hang Snatch (find 1 rep for the day)

Snatch (Find 1 rep for the day )

WOD

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Modifications:

a. 60 singles, lighter barbell

b. 15 doubles if you have the mix single and double lighter barbell or RX weight

Accessory work:

Snatch Push Press 5 x 5

Good Mornings 3 x 8