CrossFit Factory Square – CrossFit

Strength

Bench Press (5-5-5-3-3-3)

increase weight across all sets

Bench Press

Bench Press

Bench Press

Bench Press

Bench Press

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute A.M.R.A.P.

10 GHD Sit Ups

10 Hand Stand Push Ups

Rest 2 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute A.M.R.A.P.

10 Calorie Row

10 Push Ups