CrossFit Factory Square – CrossFit

Strength

Back Squat (5×3 at 80%)

same weight across, perform a set every two minutes

WOD

Metcon (Time)

“Heavy Grace”

For time:

30 Clean and Jerks 155/105

RX+ 185/125

Modifications:

a. 95/65

b. 115/75

c. 135/95

Accessory work:

Clean Pulls 3×3,2×3 *heavy*

Jerk Dips 5 x 5 *heavy*