CrossFit Factory Square – CrossFit
Bench Press (8 x 2 at 80-90%)
use same weight across and aim to use a weight as close to the percentages perscribed
Metcon (AMRAP – Rounds and Reps)
12 Minute A.M.R.A.P.
10 Push Ups
6 Box Jumps 24″/20″
4 Power Cleans 155/105
for this work out modify as needed for the push ups and height of the box jumps and for the barbell use a weight you feel comfortable stepping right up to and either touch n go some reps or rip really quick singles.