CrossFit Factory Square – CrossFit

Strength

Bench Press (8 x 2 at 80-90%)

use same weight across and aim to use a weight as close to the percentages perscribed

Metcon (AMRAP – Rounds and Reps)

12 Minute A.M.R.A.P.

10 Push Ups

6 Box Jumps 24″/20″

4 Power Cleans 155/105
wod details:

for this work out modify as needed for the push ups and height of the box jumps and for the barbell use a weight you feel comfortable stepping right up to and either touch n go some reps or rip really quick singles.