CrossFit Factory Square – CrossFit

Strength

Shoulder Press (8 x 3 at 85-90%)

*aim to go as heavy as the percentage calls for and use 1 weight across for all sets*

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute A.M.R.A.P.

15 Burpees

30/20 Calorie Row