CrossFit Factory Square – CrossFit

Strength

Deadlift (10 x 1 at 90-95%)

aim to go as heavy and as safely as possible.

Metcon

Metcon (Time)

3 Rounds For Time:

15 Bar Facing Burpees

15 Front Squats 135/95
Wod details:

Utilize a weight for the front squats that is manageable for unbroken sets. If needed decrease the load and the work out to a rep scheme of 3 rds of 10 and 10 or 3 rounds of 12 and 12 to maintain the stimulus desired.