CrossFit Factory Square – CrossFit

Strength

Bench Press ( 4 x 8 at 65%)

use same weight across.

Metcon

Metcon (Time)

“Double Grace”

60 Clean and Jerks 135/95
Wod details:

For this work out you will be required to cycle the barbell to complete it. Power cleans and Push Jerks are acceptable.

Singles will not count towards your score.

If your current grace time is over 4 minutes. Consider modifying to a lighter load.

a. 75/45

b. 95/65

c.115-125/75-85