CrossFit Factory Square – CrossFit
Bench Press ( 4 x 8 at 65%)
use same weight across.
60 Clean and Jerks 135/95
For this work out you will be required to cycle the barbell to complete it. Power cleans and Push Jerks are acceptable.
Singles will not count towards your score.
If your current grace time is over 4 minutes. Consider modifying to a lighter load.