Factory Athletics Home of CrossFit Factory Square – CrossFit
High-Hang Snatch (1-1-1-1-1)
For each of the movements, athlete choice if they want to go up in weight or use one weight across for all sets, squat on each rep.
Hang Snatch (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
10 Minute A.M.R.A.P.
12 Pull Ups
10 Dumbbell Snatches 50/35
12 Ring Push Ups
Scale Option 1: 12 ring rows or banded pull ups, 10 DB snatches at lighter weight and 12 regular push ups or push ups from knees