CrossFit Factory Square – CrossFit

Olympic Weightlifting

Clean complex (12 minute EMOM)

1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean

Metcon

Metcon (Time)

5 Rounds For Time:

87 Double Unders

16 Pull ups

Modifications:

174 Singles, modified pull ups (banded, jumping, or ring rows)

Accessory work:

Clean Pulls 3×3, 2×3 *heavy*

100 sit ups weighted feet anchored