CrossFit Factory Square – CrossFit

Olympic Weightlifting

Snatch (10 x 2 )

2 reps every minute on the minute x 10 minutes

*use one weight across for all sets*

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Box Jumps 24”/20”

Deadlifts 115/75

Hang Power Cleans 115/75

Modifications:

a. 10-8-6-4-2 rep scheme smaller box lighter load on barbell

b. RX rep scheme lighter load for barbell

Accessory work:

Snatch Push Press 5×5

Snatch High Pull 5×5

Plank max effort x 5 rest as needed