CrossFit Factory Square – CrossFit
Metcon (AMRAP – Rounds and Reps)
Every Minute On The Minute x 20
5 Thrusters 115/80
3 Bar Facing Burpees
Use a weight for the Thrusters you can perform 5 Thrusters unbroken the entire work out. Practice the bar facing burpee by adding the quarter turn when jumping over the bar, jump with both feet do not step over.