CrossFit Factory Square – CrossFit


Metcon (AMRAP – Rounds and Reps)

Every Minute On The Minute x 20

5 Thrusters 115/80

3 Bar Facing Burpees
Wod Details:

Use a weight for the Thrusters you can perform 5 Thrusters unbroken the entire work out. Practice the bar facing burpee by adding the quarter turn when jumping over the bar, jump with both feet do not step over.