CrossFit Factory Square – CrossFit

Metcon

2014 CrossFit Games Regional Event 6 (Time)

For Time:

50 Calorie Row

50 Box Jump Overs 24”/20”

50 Deadlifts 180/120

50 Wall Balls 20/14

50 Ring Dips

50 Wall Balls 20/14

50 Deadlifts 180/120

50 Box Jump Overs 24’”/20”

50 Calorie Row
Wod Details:

Scale Options:

30 reps of all exercises

or

20 reps of all exercises.

Modify the ring dips to hand release push ups, use a weight for the wall balls that allows for good squat technique and big sets. Look to perform 1-3 sets for the deadlifts and wall balls through out.