CrossFit Factory Square – CrossFit

Strength

Deadlift (5-5-5)

work up to 65% and perform 5 reps at that weight, then increase weight by feel for remaining sets.

Deadlift

Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute A.M.R.A.P.

15 GHD Sit Ups

20 Deadlifts 185/125