CrossFit Factory Square – CrossFit
Strength
Deadlift (5-5-5)
work up to 65% and perform 5 reps at that weight, then increase weight by feel for remaining sets.
Deadlift
Deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute A.M.R.A.P.
15 GHD Sit Ups
20 Deadlifts 185/125