CrossFit Factory Square – CrossFit

Olympic Weightlifting

Power Snatch (find 1 rep in 15 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute A.M.R.A.P.

20 Calorie Row

27 Power Snatches 75/55

20 Calorie Row

21 Power Snatches 95/65

20 Calorie Row

15 Power Snatches 135/85

20 Calorie Row

12 Power Snatches 155/105

20 Calorie Row

9 Power Snatches 185/125

*If you complete the row plus the snatch that is 1 complete round*

*if you finish the A.M.R.A.P. in the time allotted time record the time you finished *

Optional Work:

Post wod work on Snatch pulls off the ground 3×3 85% then 3×2 90-95% * these are not touch and go*