CrossFit Factory Square – CrossFit

Olympic Weightlifting

Metcon (Weight)

Build up to a challenging weight in this complex:

1 Clean From Floor + 1 Below Knee + 1 Hang Above Knee + 1 Jerk

(must hang on to the bar for all the movements, all squat variation)

Metcon

Metcon (Time)

Row 2000 M

every minute on the minute until completion of the 2 k – perform 5 Box Jumps 30”/24”

Start the work out with the row.