CrossFit Factory Square – CrossFit
Build up to a challenging weight in this complex:
1 Clean From Floor + 1 Below Knee + 1 Hang Above Knee + 1 Jerk
(must hang on to the bar for all the movements, all squat variation)
Row 2000 M
every minute on the minute until completion of the 2 k – perform 5 Box Jumps 30”/24”
Start the work out with the row.