CrossFit Factory Square – CrossFit

Strength

Shoulder Press (10-10-10)

increase weight each set or use one weight across for all sets

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute A.M.R.A.P.

5 Power Snatches 115/75

10 Pull ups

25 Ab Mat Sit Ups
modifications:

lighter load for the barbell movement, ring rows for the pull ups