CrossFit Factory Square – CrossFit

Strength

Bench Press (8-8-8)

use 75% for all sets

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
wod details:

If space is limited perform burpees over the barbell and reach full extension when jumping over the bar

MASTERS MEN – includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees

45 pound Snatch, 30 reps

30 Burpees

75 pound Snatch, 30 reps

20 Burpees

100 pound Snatch, 30 reps

10 burpees

120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees

35 pound Snatch, 30 reps

30 Burpees

55 pound Snatch, 30 reps

20 Burpees

75 pound Snatch, 30 reps

10 burpees

90 pound Snatch, as many reps as possible