CrossFit Factory Square – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Rounds For Max Reps

0-1 Pull Ups

1-2 Double Unders

2-3 Calorie Row

4-5 REST

Metcon (AMRAP – Reps)

Max Reps

0-1 Pull Ups

1-2 Double Unders

2-3 Calorie Row

4-5 REST

Metcon (AMRAP – Reps)

Max Reps

0-1 Pull Ups

1-2 Double Unders

2-3 Calorie Row

4-5 REST

Metcon (AMRAP – Reps)

Max Reps

0-1 Pull Ups

1-2 Double Unders

2-3 Calorie Row

4-5 REST

Metcon (AMRAP – Reps)

Max Reps

0-1 Pull Ups

1-2 Double Unders

2-3 Calorie Row

4-5 REST