CrossFit Factory Square – CrossFit

Strength

Bench Press (6-6-6-6 at 75-80% across)

Metcon

Metcon (Time)

3 Rounds For Time:

21 Calorie Row

15 Squat Snatches 75/55

9 Ring Dips
Wod Details:

Use a weight that will allow for touch an go reps on the snatch. Be sure to check for depth on the catch positon on the snatch make sure hip crease below knee is accompished. modifying the ring dips with a band will be acceptable, also regular push ups. Use the parallel bars if space is limited.