CrossFit Factory Square – CrossFit


Metcon (AMRAP – Rounds and Reps)

Every minute on the minute x 12

0-1 9 chest to bar kipping pull ups

1-2 40 Double Unders


a. same rep scheme applies, Ring Rows, Banded Pull ups, use the other minute to get as many double unders as possible
If you fall off the pace turn it into an amrap


Metcon (Time)

3 Rounds For Time:

Row 500 M

12 Deadlifts at body weight

21 Box Jumps 24”/20”