CrossFit Factory Square – CrossFit

Weightlifting

15 minutes to establish a 1 RM Snatch for the day

*implied squat variation*

Squat Snatch

WOD

Metcon (Time)

3 Rounds for time of:

15 Bar Facing Burpees

15 Push Jerks 135/95

Scale Options:

L-1 75/45

L-2 95/65

L-3 115/75-85

Accessory work:

DB Curls 5 x 10

Max Effort Planks x 5 rest as needed between sets